Training on autopilot.
Results on purpose.
Most people plateau because their plan never changes.
Each session sets the targets for the next: heavier where you're ready, smarter where you're not. You log the reps. We handle the rest.
Read the story.
Train with harmony.
Show up with ceremony.
Let your progress be the testimony.
How it works
Build your profile
Tell us your goal, experience level, available days, and available equipment. Takes 2 minutes.
Get a full training week, free
A complete personalized plan: exercises, sets, reps, and rest times. Repeat it as many times as you need. No card required.
Go Pro when you're ready
Weeks 2 onward, fully yours. Tailored to your preferences and performance. Track every lift over time with progress charts, personal records, and weekly volume. Your plan adapts each week based on what you actually lifted. Cancel anytime.
Start free, stay free, or go further.
Week 1 is free with no time limit. Go Pro when you want the full plan.
Free
$0
forever
- Week 1 training plan, repeatable forever
- Exercise explanations and alternatives
- Set logging with weight suggestions
- Cardio tracking
Pro
$9.90
/ month
or $79/yr (save 33%)
- Everything in Free
- Full multi-week training program
- Replace any exercise on the fly
- Progress tracking and volume charts
- Dynamic plan evolution week over week
- And many more
What Gymony actually does
Progression, recovery, and plan structure handled automatically. Here's how each piece works.
Built for you specifically
Your plan is generated around your goal, experience level, and available days.
Your plan, explained
Tap any exercise to see the muscle group it targets, how to perform it, and why it's in your plan. If it doesn't suit you, swap it right there.
Weights that progress
After each set, you log the reps you hit. The app reads that and adjusts next week's targets automatically. No spreadsheets.
Progress you can see
Personal records, weekly volume, and a streak to motivate you in one place. Pull up any exercise and see exactly how you've progressed over time.
Rest is part of the plan
Every few weeks the plan schedules a lighter deload week automatically. Recovery is built in, not an afterthought.
You're always in control
Replace any exercise, change sets and reps, or adjust rest times. The app guides you. It doesn't lock you in.
Common questions
Coming soon
Mobile apps coming soon
Android and iOS apps are on the way. In the meantime, Gymony works great in your mobile browser - your profile, plan, and progress carry over the moment the apps launch.